Child Obesity Expert兒童肥胖專家

Causes of Child Obesity: Although there are a number of hormonal and genetic causes which lead to child obesity, but extra kilos are also gained if children eat more than they should and exercise less than they should.造成兒童肥胖：雖然有一些荷爾蒙和遺傳原因導致兒童肥胖，但額外公斤也漲，如果兒童吃超過他們應該和行使不到他們應該。 Children dissimilar to adults require extra calories and nutrients to fuel their development and growth.兒童與成人不同需要額外的熱量和營養，以推動其發展和增長。 Hence if children consume the calories required by them for daily metabolism, activities and growth they gain weight which is in proportion of their growth.因此，如果兒童消耗的熱量他們所需要的日常代謝活動和生長，他們體重增加這是比例的增長。 But over eating habits in children leads to the accumulation of unnecessary fats in the body of children.但是，在飲食習慣導致兒童的積累不必要的脂肪在體內的兒童。 Far from common than lifestyle problems are hormonal disorders and genetic diseases that can easily pre-dispose a child towards obesity.遠遠高於生活的共同問題是荷爾蒙紊亂和遺傳性疾病，它可以輕易地預處置對兒童肥胖。 The genetic diseases such as Cushing’s syndrome and Prader-Willi syndrome affect a very meager number of children.遺傳疾病，如庫欣綜合徵和Prader - Willi綜合徵的影響非常微薄的兒童人數。 In common population the exercising and eating habits play a much larger role.在人口共同行使和飲食習慣發揮更大的作用。

Weight loss systems are the most common types of weight loss methods in place today.  Do these systems really work, though?  A system is any type of plan that encourages the participant to follow a specific set of tasks in order to help them to achieve their overall goals.  With the help of many systems, People have lost a good amount of weight.  In many cases, child can use these are tools to make their own systems that work well for them.失重系統是最常見的減肥方法在今天舉行。是否真的這些系統的工作，但？系統是任何類型的計劃，鼓勵參與者遵循一套特定的任務，以便幫助它們實現其總體目標。借助許多制度，人民失去了一個很好的數額體重。在許多情況下，兒童可以使用這些工具，使自己的工作系統，以及他們。

When considering a system for child weight loss needs, you’ll need to consider the needs that you have.  For example, do your child overeat during meals?  Or, are your child always hungry?  Do your child seem to not have any energy?  Do your child never seem to be hungry at all?  Each of these things would point you towards another type of system.當考慮一個系統的兒童減肥需要，您需要考慮的需要，您有。例如，您的孩子在三餐吃得過多，抑或是你的孩子總是餓了嗎？您的孩子似乎不會有任何的能源？你的孩子似乎是餓了嗎？所有這些事情會點你走向另一種類型的系統。

If you are serious and you really want your child lose weight the exercise is your best option.如果你是嚴重的，你真的想要你的孩子減肥的運動是您最好的選擇。 Your child can still enjoy many of the foods if your child take on a serious workout program that is catered to specific fitness level and your child needs.你的孩子仍然可以享受許多食物如果你的孩子就一個嚴重的鍛煉計劃，是滿足特定的健身水平和您的孩子的需求。 I have a great strategy that offers the best benefits in the weight loss through exercise approach.我有一個偉大的戰略，提供了最好的好處，體重減輕通過行使的辦法。

The benefits of a good workout are well-known and numerous.的好處一個很好的鍛煉是眾所周知的和多方面的。 However, for many of people who want to lose weight exercise doesn’t always seem to work very well.然而，對許多人誰想減肥運動並不總是似乎工作得很好。 There are some reasons for this problem with losing pounds and working out that will be addressed here.也有一些原因，這個問題失去磅和工作了，將在這裡得到解決。

Child obesity is a serious situation that needs to be dealt with, not ignored.兒童肥胖是嚴重的情況，需要加以處理，不能忽視。 Kids of all ages will enjoy life better if they are taught to eat healthy foods and to get enough exercise.兒童各年齡段將享有更好的生活，如果教他們吃健康食品，並獲得足夠的運動。 If you notice your child having migraine or is not as happy as she could be, take some action to put her on the path to being healthy and loving life.如果您發現您的孩子有偏頭痛或不作為感到高興，她可以採取一些行動，把她的道路上正在健康，熱愛生活。

Child obesity starts with what children eat.兒童肥胖的開始，孩子吃。 Any child who is obese could have glandular problems, but that only makes the work much harder.任何兒童肥胖是誰可以腺的問題，但只會使工作更加困難。 Calories and fat come from somewhere and that is in the food.熱量和脂肪來自某個地方，這是在糧食。 Diets and diet foods don’t usually work.飲食和飲食的食物通常不工作。 Diet foods tend to make you hungrier rather than energize your body.飲食的食物往往使你渴望，而不是激發你的身體。

Children these days are prone to obesity simply from the lifestyle we live in today.這些天的兒童容易肥胖簡單地從生活方式，我們生活在今天。 With television, video games, interactive toys and more, many children will sit inside all day instead of going out to play and getting some exercise.隨著電視，視頻遊戲，互動玩具等等，許多兒童將坐一整天內，而不是出去玩，並得到一些演習。 How can you tell if your child might fall into obesity?你怎麼能告訴你的孩子，如果可能落入肥胖？ Look for these warning signs.看看這些警告標誌。

Foods - It isn’ta matter of how much a child eats, it is what he eats that might lead to obesity.食品-這不是問題有多少孩子吃，這是他吃，可能導致肥胖。 Does your child reach for an apple or for some cookies?請問您的孩子達到一個蘋果或一些cookies嗎？ Is dessert time any time?甜點的時間是任何時候？ Desserts can be great, but reserve these treats for after dinner.甜品可以很好，但是對待這些儲備的晚飯後。

The first food that almost all children crave is their mother’s milk.第一食品，幾乎所有兒童渴望是他們的母親的乳汁。 They latch on to the breast and only let go to cry and to sleep.他們鎖到乳腺癌和只允許去哭和睡覺。 It’s the mother’s job to wean them and introduce other foods such as regular milk, cereal, solids and then a myriad of other things that will assist in growth and development.這是母親的工作，說服他們和引進其他食物，如定期牛奶，麥片，固體，然後無數的其他事項外，這將有助於在增長和發展。

It’s frightening to watch newscasts of children suffering from starvation in regions of Ethiopia and other Third World countries, while here in the United States we are throwing away the contents of “Happy Meals” just to collect the toy or game piece offered with it.這是可怕的看新聞的兒童遭受飢荒的地區，埃塞俄比亞和其他第三世界國家，而在美國，我們扔掉內容的“快樂餐”只是為了收集玩具或遊戲提供一塊與它。

It may not be too obvious at first, but your child may be suffering from an eating disorder.它可能不會太明顯，但你的孩子可能患有一種飲食失調症。 Children’s eating disorders might include obesity or anorexia without you even knowing it.兒童的飲食失調可能包括肥胖或厭食症沒有你甚至不知道它。 Younger children sometimes might not even be aware of their behaviors, so you have to be on the look out for them.年幼的兒童有時可能甚至不知道自己的行為，所以你必須要留意了他們。

To understand if your child might have a disorder, take a closer look at what your child eats during an entire week.要了解如果你的孩子可能有障礙，仔細看看您的孩子在吃一個星期。 Notice the behaviors too.通告的行為太多。 Does your child pile on the plate and then eat everything and ask for seconds?請問您的孩子樁板，然後吃的一切，並要求秒鐘？ Does your child ask for very little and then only nibbles?請問您的孩子要求很少，那麼只有nibbles ？ Does the child go straight for the bathroom after each meal?請問兒童直行的浴室後，每個餐？ All of these signs could be an indication of an eating disorder.所有這些跡象可以表明一種飲食失調症。