Child Obesity Expert儿童肥胖症专家

Causes of Child Obesity: Although there are a number of hormonal and genetic causes which lead to child obesity, but extra kilos are also gained if children eat more than they should and exercise less than they should.造成儿童肥胖：虽然有一些荷尔蒙和遗传原因导致儿童肥胖，但额外公斤也涨，如果儿童吃超过他们应该和行使不到他们应该。 Children dissimilar to adults require extra calories and nutrients to fuel their development and growth.儿童与成人不同需要额外的热量和营养，以推动其发展和增长。 Hence if children consume the calories required by them for daily metabolism, activities and growth they gain weight which is in proportion of their growth.因此，如果儿童消耗的热量他们所需要的日常代谢活动和生长，他们体重增加这是比例的增长。 But over eating habits in children leads to the accumulation of unnecessary fats in the body of children.但是，在饮食习惯导致儿童的积累不必要的脂肪在体内的儿童。 Far from common than lifestyle problems are hormonal disorders and genetic diseases that can easily pre-dispose a child towards obesity.远远高于生活的共同问题是荷尔蒙紊乱和遗传性疾病，它可以轻易地预处置对儿童肥胖。 The genetic diseases such as Cushing’s syndrome and Prader-Willi syndrome affect a very meager number of children.遗传疾病，如库欣氏症候群和Prader - Willi综合征影响非常微薄的儿童人数。 In common population the exercising and eating habits play a much larger role.在人口共同行使和饮食习惯发挥更大的作用。

Weight loss systems are the most common types of weight loss methods in place today.  Do these systems really work, though?  A system is any type of plan that encourages the participant to follow a specific set of tasks in order to help them to achieve their overall goals.  With the help of many systems, People have lost a good amount of weight.  In many cases, child can use these are tools to make their own systems that work well for them.失重系统是最常见的减肥方法在今天举行。是否真的这些系统的工作，但？系统是任何类型的计划，鼓励参与者遵循一套特定的任务，以便帮助它们实现其总体目标。借助许多制度，人民失去了一个很好的数额体重。在许多情况下，儿童可以使用这些工具，使自己的工作系统，以及他们。

When considering a system for child weight loss needs, you’ll need to consider the needs that you have.  For example, do your child overeat during meals?  Or, are your child always hungry?  Do your child seem to not have any energy?  Do your child never seem to be hungry at all?  Each of these things would point you towards another type of system.当考虑一个系统的儿童减肥需要，您需要考虑的需要，您有。例如，您的孩子在三餐吃得过多，抑或是你的孩子总是饿了吗？您的孩子似乎不会有任何的能源？你的孩子似乎是饿了吗？所有这些事情会点你走向另一种类型的系统。

If you are serious and you really want your child lose weight the exercise is your best option.如果你是严重的，你真的想要你的孩子减肥的运动是您最好的选择。 Your child can still enjoy many of the foods if your child take on a serious workout program that is catered to specific fitness level and your child needs.你的孩子仍然可以享受许多食物如果你的孩子就一个严重的锻炼计划，是满足特定的健身水平和您的孩子的需求。 I have a great strategy that offers the best benefits in the weight loss through exercise approach.我有一个伟大的战略，提供了最好的好处，体重减轻通过行使的办法。

The benefits of a good workout are well-known and numerous.的好处一个很好的锻炼是众所周知的和多方面的。 However, for many of people who want to lose weight exercise doesn’t always seem to work very well.然而，对许多人谁想减肥运动并不总是似乎工作得很好。 There are some reasons for this problem with losing pounds and working out that will be addressed here.也有一些原因，这个问题失去磅和工作了，将在这里得到解决。

Child obesity is a serious situation that needs to be dealt with, not ignored.儿童肥胖是严重的情况，需要加以处理，不能忽视。 Kids of all ages will enjoy life better if they are taught to eat healthy foods and to get enough exercise.儿童各年龄段将享有更好的生活，如果教他们吃健康食品，并获得足够的运动。 If you notice your child having migraine or is not as happy as she could be, take some action to put her on the path to being healthy and loving life.如果您注意到您的孩子有偏头痛或不作为感到高兴，她可以采取一些行动，把她的道路上正在健康，热爱生活。

Child obesity starts with what children eat.儿童肥胖的开始，孩子吃。 Any child who is obese could have glandular problems, but that only makes the work much harder.任何儿童肥胖是谁可以腺的问题，但只会使工作更加困难。 Calories and fat come from somewhere and that is in the food.热量和脂肪来自某个地方，这是食品。 Diets and diet foods don’t usually work.饮食和饮食的食物通常不工作。 Diet foods tend to make you hungrier rather than energize your body.饮食的食物往往使你渴望，而不是激发你的身体。

Children these days are prone to obesity simply from the lifestyle we live in today.这些天的儿童容易肥胖只是从生活方式，我们生活在今天。 With television, video games, interactive toys and more, many children will sit inside all day instead of going out to play and getting some exercise.随着电视，视频游戏，互动玩具等等，许多儿童将坐一整天内，而不是出去玩，并得到一些演习。 How can you tell if your child might fall into obesity?你怎么能告诉你的孩子，如果可能落入肥胖？ Look for these warning signs.看看这些警告标志。

Foods - It isn’ta matter of how much a child eats, it is what he eats that might lead to obesity.食品-这不是问题有多少孩子吃，这是他吃，可能导致肥胖。 Does your child reach for an apple or for some cookies?请问您的孩子达到一个苹果或一些cookies吗？ Is dessert time any time?甜点的时间是任何时候？ Desserts can be great, but reserve these treats for after dinner.甜品可以很好，但是对待这些储备的晚饭后。

The first food that almost all children crave is their mother’s milk.第一食品，几乎所有儿童渴望是他们的母亲的乳汁。 They latch on to the breast and only let go to cry and to sleep.他们锁到乳腺癌和只允许去哭和睡觉。 It’s the mother’s job to wean them and introduce other foods such as regular milk, cereal, solids and then a myriad of other things that will assist in growth and development.这是母亲的工作，说服他们和引进其他食物，如定期牛奶，麦片，固体，然后无数的其他事项外，这将有助于在增长和发展。

It’s frightening to watch newscasts of children suffering from starvation in regions of Ethiopia and other Third World countries, while here in the United States we are throwing away the contents of “Happy Meals” just to collect the toy or game piece offered with it.这是可怕的看新闻的儿童遭受饥荒的地区，埃塞俄比亚和其他第三世界国家，而在美国，我们扔掉内容的“快乐餐”只是为了收集玩具或游戏提供一块与它。

It may not be too obvious at first, but your child may be suffering from an eating disorder.它可能不会太明显，但你的孩子可能患有一种饮食失调症。 Children’s eating disorders might include obesity or anorexia without you even knowing it.儿童的饮食失调可能包括肥胖或厌食症没有你甚至不知道它。 Younger children sometimes might not even be aware of their behaviors, so you have to be on the look out for them.年幼的儿童有时可能甚至不知道自己的行为，所以你必须要留意了他们。

To understand if your child might have a disorder, take a closer look at what your child eats during an entire week.要了解如果你的孩子可能有障碍，仔细看看您的孩子在吃一个星期。 Notice the behaviors too.通告的行为太多。 Does your child pile on the plate and then eat everything and ask for seconds?请问您的孩子桩板，然后吃的一切，并要求秒钟？ Does your child ask for very little and then only nibbles?请问您的孩子要求很少，那么只有nibbles ？ Does the child go straight for the bathroom after each meal?请问儿童直行的浴室后，每个餐？ All of these signs could be an indication of an eating disorder.所有这些迹象可以表明一种饮食失调症。